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Eco Child’s Play: Reading, Writing, and Yoga

Exercise, Kids, Yoga No Comments

Editor’s note: In an effort to reach out to other like-minded bloggers in the eco and green online worlds, we’ve partnered with Eco Child’s Play for today’s post. The following was written by Jennifer Lance of Eco Child’s Play.

artchildyoga3cnn.jpgWhen I taught grades K-8 in a one-room schoolhouse, we began each morning with the sun salutation, only I called it the “good morning” stretch in order to not freak out some right wing parents.

We would go to the grassy field, form a circle, and flow through this vinyasa each morning. On rainy days, we modified this practice in the classroom. I’ve recently come across several articles about yoga in the classroom and the benefits to children.
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Russian Kettlebells: The Best All-Around Fitness Tool

Exercise, Get Fit No Comments

What Is a Russian Kettlebell?

Russian Kettlebells

A ‘kettlebell‘ (girya in Russian) is a cast-iron weight of traditional Russian descent, that basically resembles a cannonball with a tea-pot shaped handle. Where all-around fitness is concerned, this is the long and the short of it.

The Russian kettlebell (an average-sized 16kg (35lb) is about $89.95 plus shipping) is old; apparently, the term first appeared in a Russian dictionary in 1704. The weights were popular enough during the time of Tsarist Russia that any weightlifter was referred to as a girevik (’a kettlebell man’). The popularity of the kettlebell becomes quite obvious, shortly after Read the rest…